With a focus that encompasses whole body wellness - nutrition, strength, injury and muscle imbalance prevention, mobility, flexibility and balance - offerings include:
- Personal Training (virtual and in-person)
- Exercise Therapy
- Personalized Workout Plans
- Nutrition coaching
The options below can be purchased a la carte or as a package.
Monthly packages allow access to personalized workout plans with videos via coaching app, nutrition coaching, Facebook fitness community, and virtual meet ups. Add virtual or in-person training at a discounted rate.
Personal Training
Virtual or in-person training:
$50/ half hour session
$60/ 45 min session
$80/ 1 hour session
Semi-private (2 person)
$100/ 1 hour session
Personal Workout Plans with Smartphone application
tailored towards your desired goal
ie: strength, weight loss, balance, skills,
mobility/flexibility, cardio
Plans includes smart phone app with video coaching and the ability to downloadable/print plans, nutrition guidance (with recipes and tracking in app), and Facebook fitness community (where we share recipes, tips, and community-who you surround yourself with greatly impacts your commitment to your fitness), along with weekly check-ins
$200/mo (4 month commitment)
$250/mo (month to month)
Mobility and Flexibility
Mobility and Flexibility are the biggest indicators of age. Tendons, ligaments, and muscles grow more rigid as we age which leads to that stiff feeling you have upon waking or sitting too long. Keeping you mobile and flexible for the rest of your life is my passion. Life is short. Devote time to your body's well being to get the most out of your life.
Exercise Therapy
Want a strong, well-adjusted body? Whether you're struggling with pain in your knees, back, hips, shoulders, feet, butt, neck, or bulging discs-if you've been cleared by a doctor to exercise, exercise therapy is often the solution for getting you to move better and live pain free. Finding the root cause behind your pain and fixing it is my passion.
Nutrition Coaching
$199 month/6 months
or one payment $1080
A I am dedicated to helping you achieve your fitness goals to move better, feel better, and look better.
This 6 month option gives us the time and commitment to make that happen.
You can do this. I can help.
- Personal workout plans
- Weekly check-ins via zoom
- Nutrition coaching
- Weekly Keola Class (Christian alt. to yoga)
- Discounted virtual or in-person training with add-on
Our training sessions will seek to achieve whole body fitness. The descriptions below will give you a better understanding of the type of training involved.
Core Stability and Muscular Endurance: We will assess any muscle imbalances and work to correct them. We will establish a strong core (LPH complex) and work through exercises that will increase stability, balance and endurance of all soft tissue. This form of training is foundational for all levels of training and should be revisited throughout your progressions.
Calisthenics: This form of exercise is holistic in nature. Calisthenics relies on body weight for resistance (and weights if desired), eccentric, concentric and isometric movements working to strengthen all muscle and soft tissue - often working to failure. We will work to increase range of motion, correct muscle imbalances and build a strong base of strength that can be a goal in itself or foundational for Olympic weightlifting or power focus.
Weight Training: From beginner to advanced strength/weight training is crucial for a well-functioning body. We will work to correct muscle imbalances while maintaining our goal of hypertrophy. We will begin at your current level and work progressively to meet your goal.
Mobility and Stretch: Our goal will be to locate any muscle imbalances/weakness and strengthen those muscles while stretching any overactive (tight) muscles. We will also work on increasing range of motion.