Our training sessions will seek to achieve whole body fitness. The descriptions below will give you a better understanding of the type of training involved.
Core Stability and Muscular Endurance: We will assess any muscle imbalances and work to correct them. We will establish a strong core (LPH complex) and work through exercises that will increase stability, balance and endurance of all soft tissue. This form of training is foundational for all levels of training and should be revisited throughout your progressions.
Calisthenics: This form of exercise is holistic in nature. Calisthenics relies on body weight for resistance (and weights if desired), eccentric, concentric and isometric movements working to strengthen all muscle and soft tissue - often working to failure. We will work to increase range of motion, correct muscle imbalances and build a strong base of strength that can be a goal in itself or foundational for Olympic weightlifting or power focus.
Weight Training: From beginner to advanced strength/weight training is crucial for a well-functioning body. We will work to correct muscle imbalances while maintaining our goal of hypertrophy. We will begin at your current level and work progressively to meet your goal.
Mobility and Stretch: Our goal will be to locate any muscle imbalances/weakness and strengthen those muscles while stretching any overactive (tight) muscles. We will also work on increasing range of motion.